ASHTANGA YOGA SHALA
Ashtanga Yoga
Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful and dynamic yoga practice supported by your breath.
The Ashtanga method emphasises on the following aspects:
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Asanas or poses to purify, strengthen, and give flexibility to the body
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Breathing (Ujjayi) to purify the nervous system
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Dristhi or gazing point to purify and stabilize the functioning of the mind
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Vinyasa (Breathing with movement) for internal cleansing
Photo Credit: sonima.com
Mysore Class
Mysore Style is the traditional method of learning Ashtanga Yoga, as taught by Sri K. Pattabhi Jois in Mysore, India, and continued today by his grandson, Paramaguru Sharath Jois.
In a Mysore class, students learn the sequence gradually, based on their individual ability. Emphasis is placed on proper breathing, posture (asana), and gaze (drishti).
How it works:
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Beginners start with basic sequences like Surya Namaskara and are guided step-by-step.
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Experienced students continue with the sequence they've learned, receiving help when needed.
Mysore is a self-paced, teacher-supported practice—like a private lesson in a group setting.
Who is it for?
Everyone—beginners and experienced practitioners alike. No prior yoga experience needed.
Led Class
Ashtanga Led classes are dynamic and challenging, where the teacher guides students through part of the Primary Series in sync with the breath.
What to Expect:
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A continuous flow of postures, led by verbal cues
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Focus on breath, movement, and gaze (drishti)
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Builds heat, detoxifies the body, and calms the mind—often called a “moving meditation”
Who is it for?
Open to all levels, but the steady pace may be challenging for complete beginners.
• Vinyasa Krama:Ashtanga Yoga is a dynamic practice that links movement with breath, known as vinyasa—"breath-synchronized movement." Each pose flows into the next with the breath, creating heat and building energy in the body.
• Bandhas: Ashtanga Yoga uses bandhas—internal energy locks—to control and direct the flow of energy in the body. The three main bandhas are:
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Mula Bandha (root lock)
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Uddiyana Bandha (abdominal lock)
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Jalandhara Bandha (throat lock)
These are engaged throughout the practice to support stability, breath control, and inner focus.
• Tristhana: Tristhana means “three places of attention” and is a key principle in Ashtanga Yoga. The three focal points are:
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Breath (pranayama)
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Posture (asana)
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Gazing point (drishti)
Together, these help cultivate concentration, inner awareness, and a meditative state during practice.
• Benefits: Ashtanga Yoga builds strength, flexibility, and balance, while also helping to reduce stress and promote relaxation. It encourages mindfulness and deep self-awareness, making it a powerful tool for inner growth.
Often practiced in a heated room, the warmth supports flexibility and promotes sweating and detoxification. This dynamic practice is ideal for those looking to deepen their yoga journey and connect more deeply with themselves.
Ashtanga Yoga is a challenging yet rewarding practice that supports both physical and mental well-being. It builds strength, focus, and resilience.
However, it's important to practice mindfully and with guidance. Working with a qualified teacher helps ensure safety, proper technique, and steady progress.
When vinyasa is perfect, the mind is under control.
-Sri K. Pattabhi Jois
Preetham began his yoga journey in 2002 and has been a dedicated practitioner ever since. Through years of consistent practice, he developed a deep understanding and appreciation for yoga. He has trained under some of the world’s most respected yoga schools, enriching his experience and teaching with wisdom and authenticity.
Preetham began his yoga journey in 2002. He completed his Teacher Training Course at the Sivananda Yoga Vedanta Dhanwantari Ashram, gaining a strong foundation in traditional Hatha Yoga. He further deepened his studies with a Diploma in Yogic Studies from the Bihar School of Yoga.
In 2018, he discovered Ashtanga Yoga and was inspired by its dynamic and disciplined approach. His dedication led to rapid growth, and in 2023, he was authorized to teach Ashtanga Yoga by Paramaguru Sharath Jois.
As a teacher, Preetham shares yoga with clarity, compassion, and deep knowledge-guiding students with both precision and care. His journey reflects the transformative power of dedicated practice.