Classes at our shala, following the tradition taught by Sharath Jois and Sri K. Pattabhi Jois before him, are Mysore-style. In these classes, students progress slowly as they memorize and master a sequence of postures proposed by the method. As it is a powerful, dynamic and efficient method of Yoga, the body and mind of practitioners, little by little, are being transformed through a deep self-knowledge acquired with the individual dedication of each one and with the construction of a regular and constant.
“Yoga can be practiced by anyone, whether young, old, very old, healthy or sick. Even so, the way a young person is taught will be different from the way an elderly or sick person will be taught. Therefore, each student must be considered as an individual and taught at a pace appropriate to their situation in life.”